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Melinda Allen, R.Y.T. *500 Hour Registered Yoga Teacher through the Yoga Alliance Registry, with over 5000 hours of training.
*Certified Group Fitness Instructor through the American Council on Exercise (ACE).
*Trained Prenatal & Postnatal Fitness Consultant through the American Fitness Professionals & Associates (AFPA).
*CPR and AED Certified through the American Heart Association.
*Over 26 years teaching experience.
Yoga styles include Vinyasa, Iyengar, Ashtanga, Power, Restorative, Pre & Post Natal, Seniors, Kids, & Teens. All levels welcome in any class, as Melinda shows many variations of a pose for modifications and challenges. She is available for Private & Group Yoga Classes, Yoga Parties, Workshops, and Seminars in the Brookville, Englewood, Dayton, and Centerville areas. Please contact her at melinda@soularpoweredyoga.com
for more information, reservations, and fees.
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I'm currently taking registrations for new classes in and around Dayton, Brookville, Eaton, and Huber Heights, Ohio!
Please visit "Sacred Journeys Massage" in Brookville for new Yoga classes! www.sacredjourneysmassage.com
Classes that I offer are:
Soular Powered Yoga
Power Yoga
Vinyasa Flow Yoga
Kundalini Yoga
Yoga Sculpt/Yoga Butt
Pre/Post Natal Yoga
Bellydance (Beginner/Intermediate)
Mommy & Me Bellydance
Bellydance Workshops (3 hours)
Xtreme Fitness/Bootcamp Classes
Power Step
Seniors Fitness
Zumba Coming Soon!
If you're interested in any of these, please write me and I'll send you the details of when and where.
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CURRENT SCHEDULE:
MONDAYS:
~ YOGA (60 minutes)
Mondays & Fridays @ 9:00am
Preble County YMCA
450 Washington-Jackson Rd
Eaton, OH 45320
PH# 937-472-2010
~ XTREME FITNESS (60 minutes)
Mondays-Wednesdays-Fridays @ 10:00am
Preble County YMCA
450 Washington-Jackson Rd
Eaton, OH 45320
PH# 937-472-2010
NOTE: This class will be changed to ZUMBA on May 19th.
~ YOGA (90 minutes)
Mondays @ 5:00pm to 6:30pm
Sacred Journeys Massage
670 S. Wolf Creek Pike
Brookville, OH 45309
Phone: 937-902-5199
www.sacredjourneysmassage.com
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TUESDAYS:
~ BODY BAR BLAST (60 minutes)
Tuesdays & Thursdays @ 9:00am
Preble County YMCA
450 Washington-Jackson Rd
Eaton, OH 45320
PH# 937-472-2010
~ POWER YOGA (60 minutes)
Tuesdays & Thursdays @ 4:30pm
Huber Heights YMCA
7251 Shull Rd
Huber Heights, OH 45424-1234
PH# 937-236-9622
~ BELLYDANCE (60 minutes)
Tuesdays & Thursdays @ 5:30pm
Huber Heights YMCA
7251 Shull Rd
Huber Heights, OH 45424-1234
PH# 937-236-9622
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WEDNESDAYS:
Check back soon for new classes!
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THURSDAYS:
~ BODY BAR BLAST (60 minutes)
Tuesdays & Thursdays @ 9:00am
Preble County YMCA
450 Washington-Jackson Rd
Eaton, OH 45320
PH# 937-472-2010
~ YOGA (90 minutes)
Thursdays @ 10:30am to 12:00pm
Sacred Journeys Massage
670 S. Wolf Creek Pike
Brookville, OH 45309
Phone: 937-902-5199
~ POWER YOGA (60 minutes)
Tuesdays & Thursdays @ 4:30pm
Huber Heights YMCA
7251 Shull Rd
Huber Heights, OH 45424-1234
PH# 937-236-9622
~ BELLYDANCE (60 minutes)
Tuesdays & Thursdays @ 5:30pm
Huber Heights YMCA
7251 Shull Rd
Huber Heights, OH 45424-1234
PH# 937-236-9622
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FRIDAYS
~ YOGA (60 minutes)
Mondays & Fridays @ 9:00am
Preble County YMCA
450 Washington-Jackson Rd
Eaton, OH 45320
PH# 937-472-2010
~ XTREME FITNESS (60 minutes)
Mondays-Wednesdays-Fridays @ 10:00am
Preble County YMCA
450 Washington-Jackson Rd
Eaton, OH 45320
PH# 937-472-2010
~ BELLYDANCE (60 minutes)
Fridays @ 11:00am
Preble County YMCA
450 Washington-Jackson Rd
Eaton, OH 45320
PH# 937-472-2010
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Saturdays:
Yoga on the 2nd Saturday of every month!
~ YOGA (90 minutes)
2nd Saturday @ 9:00am to 10:30am
Sacred Journeys Massage
670 S. Wolf Creek Pike
Brookville, OH 45309
Phone: 937-902-5199
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CLASS DESCRIPTIONS:
YOGA/SOULAR POWERED YOGA/POWER YOGA
A class that takes a little from other Yoga styles and fuses them together into a unique Yoga approach. Yoga techniques includes Kundalini, Iyengar, Vinyasa, and Ashtanga asanas and methods. You will practice both classical and creatively-adapted sun salutations, standing and seated postures, balance poses, backbends, inversions, while focusing on movement, alignment, and the yogic breath. This class challenges strength & balance, improves flexibility, and will leave you feeling energetic and rejuvenated. All levels welcome with variations and modifications shown. Needed: Yoga mat.
BODY BAR BLAST:
Using the weighted Body Bar (3,6,or 9 lbs), this class incorporates aerobic and anarobic fitness, alternating cardio with strengthening moves. An invigorating workout, designed to kick your fitness level up a notch! All levels welcome, but may be strenuous for new members. Please modify when needed.
XTREME FITNESS:
A hardcore, basic-training type of workout that combines and challenges strength and cardio fitness in one class. With the use of Step, Yoga, Kickboxing, Weights, Bands, & Plyometrics, this class uses the Interval Training Method of the 3 to 2 ratio; 3 minutes of Cardio moves to 2 minutes of Strengthening & Conditioning. This class will definitely work it! 60 minutes. All levels welcome with variations and modifications shown.
BELLYDANCE:
Intro moves for Bellydancing include warmup, stretching, strengthening, isolations, hip circles & shimmies. An "ALL-OVER" body workout! Low-impact. Egyptian Cabaret and American Cabaret Bellydance style. 60 minutes. Any level welcome! Veils are supplied, hip scarf optional.
ZUMBA:
See website more details about this fun workout!
www.zumbaohio.com
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